Counselling, Psychotherapy, Career & Exec Coaching
Hello. Welcome, my name is Jo.
- Do you find yourself repeating the same relationship patterns? Or feel anxious, low or stuck?
- As a Psychotherapist, I support clients to untangle persistent emotional patterns.
- When we feel overwhelmed, stuck or anxious, it is often a repeated hidden pattern.
- I support people to move beyond difficult internal conflicts & toxic relationship/dating cycles.
- I also help people navigate recent diagnoses such as OCD, Autism and ADHD, neurodivergence.
- As a Counsellor, Executive Coach & Career Coach, I work collaborately with you.
- I work with people tired of feeling exhausted by life's demands or anxiety/low mood.
- I can help with climate anxiety, chronic people pleasing & workplace imposter syndrome.
- I help people navigate chronic stress, burnout, leaving a role that is not right, identity crossroads.
- Find the Right Way to access Therapy for You: Choose the format that suits or mix & match.
- Face to face: I have a quiet and confidential space in Northfields/West Ealing.
- On line: Conducted via a secure video platform, you can access from anywhere in the UK.
Livemore
The attached 3 minute video is designed to give you a sense of me and what I do.
Examples of How I Help People
- Enhancing well being, reducing anxiety, improving mood, anger management strategies
- Helping with relationship challenges; parenting, emotional regulation
- Building confidence and resilience especially during change or a stressful time
- Finding a way foreword when feeling stuck or dealing with unwelcome habits
- Supporting you through a life change e.g. a new baby, divorce, bereavement, mid life transition.
- Coaching - leadership and management skills or life or career coaching, redundancy
About Me
- Click here to email me
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