So When is Psychotherapy (or Counselling) Appropriate?
Psychotherapy means working together to understand your past, so you can change how you show up today.
If you are experiencing:
- Feelings of on-going anger or frustration/irritability
- Low self esteem or confidence
- Anxiety or low mood/depression, panic
- A lack of motivation or energy, stuckness or concerns about burnout
- Difficulty in coping with life's challenges: e.g. bereavement; children; divorce; retirement
- Difficulties in relationships
- Chronic Stress: e.g. redundancy, work stress, a relative or child with a health condition
- Difficult emotions about coming to terms with a recent diagnosis e.g. ADHD, Autism, OCD
What Benefits can Clients Expect?
My clients have quoted benefits over the years which are wide and varied. Some examples:
- A significant reduction in anxiety or removal of the symptoms of depression.
- The reduction or disappearance of panic attacks.
- An increase in resilience or abilities to manage a challenging situation.
- A greater level of confidence and self understanding.
- Changing old patterns of behaviour.
- Gaining clarity about future direction and what sets them up for success.
- A change in how they relate to others and an improvement in relationships.
- An improvement in their well-being or functioning on a day to day basis.
How Does Psychotherapy Work?
- I work with individuals who are open to a deeper pychological exploration of their difficulties.
- This form of psychotherapy is gradual and collaborative.
- It is aimed at understanding long-standing relational patterns vs offering quick fixes or techniques.
- I offer a safe & caring place wher you can explore your thoughts and difficulties
- We work to build an authentic and trusting partenership, without judgement.
What is My Experience?
- I have worked at Metanoia and at Ealing Abbey Counselling Service,both in Ealing.
- In total, I have been working with counselling/psychotherapy clients since 2008.
- I have worked in the corporate worls for over 30 years.
- I have run my own practice and business as a coach and now therapist since 2005/2013 respectively.
Click here to email me
Click on Back to top
