How I work as a Psychotherapist:
- I work with individuals who are open to a deeper psychological exploration of their difficulties.
- This form of psychotherapy is gradual and collaborative.
- It is aimed at understanding long-standing relational patterns vs offering quick fixes or techniques.
- It is suited to those who are able to think about themselves reflectively.
- It is most effective for those who value depth, continuity and thoughtful engaement.
For Counselling:
- This is generally shorter term, ( a few weeks or months)
- We work collaboratively to clarify issues and what you want.
- We will work through difficult feelings, anxiety,mood, thoughts and help you to feel better
- We might work on communication, imposter syndrome, people pleasing
Getting Started
- Step One: I offer a free initial phone or video call for 15-30 minutes.
- Step Two: I offer a half price "intro" session.
- Step Three: I see if you would like to start therapy.
Availability and Fees
- For weekly psychotherapy/counselling, I work day time hours, Tuesdays - Fridays. I charge £70 per 50 minute session.
- For private coaching the sessions are usually less frequent.
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