Helpful Resources for Counselling Clients
Some books that clients have found helpful:
- "Brilliant Cognitive Behavioural Therapy" by Dr Stephen Briers (Very practical exercises to work through)
- The Empty Nest Syndrome by Celia Dodds
- Not Fade Away by Celia Dodds
- "Feeling Great" by David Burns is CBT for depression and anxiety, follows the first book "Feeling Good"
- "Attached" by Amir Levine and Rachel Heller (A summary of attachment styles and practical, questionnaires and advice)
- "The Upward Spiral" by Alex Korb (A must read to understand the science of the brain and tips on how to manage it when we are feeling low, stressed, anxious or suffering from depression)
- OCD Anxiety, Panic Attacks and Related Depression (Pulling the Trigger) by Adam Shaw and Laura Callaghan (Simple, practical)
- "TA Today by Ian Stewart and Vann Joines (An introduction to Transactional Analysis)
Useful Resources for Parents
- "How to Talk so Kids will Listen and Listen so Kids will Talk" by Adele Faber and Elaine Mazlish
- "How to Talk so Teens will Listen" By Faber and Mazlish
- "The Whole-Brain Child" by Tina Payne Bryson and Dan Siegel
- " Untangled" by Lisa Damour. Guiding Teenage Girls through the Seven Transitions into Adulthood
- "How to Cope When Your Child Can't" by Shafran, Saunders and Welham.
